Fusion Workouts Decoded
What are they?The idea is to meld two contrasting workouts to get the best of both. The resulting class combines high-intensity moves with moderate core work. It’s challenging, more comprehensive and, above all, fun.
Who’s doing them?
Fusion classes first emerged in Los Angeles but around the world, gyms are now combining different workout disciplines to attract people who are time poor, giving them a chance to sample the full range of fitness classes on offer.
What are the Benefits of these exercise mixes?
We exercise formany reasons – to stretch and tone, or to de-stress. Fusion classes are an ideal way of putting all that together in one package. Sure, you won’t get the full benefit of a one-hour spin or yoga class. Butmerging disciplines can work well if classes are designed by certified fitness professionals who combine workouts to produce the best results.
