google.com, pub-6663105814926378, DIRECT, f08c47fec0942fa0 Around the World List 73287964: Was That a Panic Attack?


Was That a Panic Attack?

Was That a Panic Attack?




These brief episodes are an acute form of anxiety

HAVE YOU EVER HAD that sudden rush of anxiety, along with a racing heart, shortness of breath andmaybe other symptoms such as dizziness or ringing in your ears? If so, it’s likely you’ve had a panic attack. Panic attacks can be terrifying, with sufferers often believing they’re having a heart attack. But be reassured that they’re usually over within 15 minutes and don’t do you  any physical harm.They happen when your body goes into ‘fight or flight’ mode, with your body trying to take in more oxygen, breathing more quickly and releasing hormones, such as adrenaline, whichmake your heart beat faster and yourmuscles tense. Of course, it’s always worth checking there’s no physical cause, especially if your attack doesn’t subside, you feel ill afterwards or have chest pains. If everything seems normal, then your attacks could be triggered by an anxiety disorder or PTSD (post-traumatic stress disorder).

There are things you can do to prevent your panic attacks ormake them less scary. First of all, try to understand that they’re harmless and will go away. This is easier if you’ve had one before. Then, at the first sign of a panic surge, you could try breathing exercises, counting objects around you or imagining yourself in a place where you feel calm and happy. Or give this easy three-minute meditation exercise a go. First, check on how you’re feeling right now. Then, focus on your breathing. Finally, start to think about your environment. This should distract you and calm you down. Making a few changes could help too.Think about limiting alcohol, don’t overdo the caffeine, and get plenty of sleep and exercise. If you still need help, see your GP.




19 Most Frequent Dreams in the World

What Does It Mean to Dream of Owls

What Does It Mean to Dream of a Ship

What Does It Mean to Dream of Whales

What Does It Mean to Dream of Chocolate

What Does It Mean to Dream of Doors

What Does It Mean to Dream of Stars

What Does It Mean to Dream About Work

What Does It Mean to Dream of Elephants

What Does It Mean to Dream of Snow

What Does It Mean to Dream of Birds

What Does It Mean to Dream of Gold

What Does It Mean to Dream of Ghosts

What Does It Mean to Dream of Celebrities

What Does It Mean to Dream of Dolphins

What Does It Mean to Dream of Traveling

What Does It Mean to Dream of Bears

What Does It Mean to Dream of a War

What Does It Mean to Dream of Rain

What Does It Mean to Dream of Sharks

What Does It Mean to Dream of Bulls

What Does It Mean to Dream of Crocodiles

What Does It Mean to Dream of Snails

What Does It Mean to Dream of Crabs

What Does It Mean to Dream of Saving Someone

What Does It Mean to Dream of Garbage

What Does It Mean to Dream of Packing Your Bags

What Does It Mean to Dream of Fog

What Does It Mean to Dream of an Operation

What Does It Mean to Dream of Jewels

What Does It Mean to Dream of Roses

What Does It Mean to Dream of Leaks

What Does It Mean to Dream About Clothes

What Does It Mean to Dream of a Disease

What Does It Mean to Dream of Policemen

What Does It Mean to Dream of Lizards

What Does It Mean to Dream of the End of the World

What Does It Mean to Dream of Strangers

What Does It Mean to Dream of Fruits

What Does It Mean to Dream of Wolves

What Does It Mean to Dream About Ants

What Does It Mean to Dream of a Swimming Pool

What Does It Mean to Dream of Dancing

What Does It Mean to Dream of a Party

What Does It Mean to Dream of a Fight

What Does It Mean to Dream of a Tsunami

What Does It Mean to Dream About Food

What Does It Mean to Dream of Lions

What Does It Mean to Dream of Fish

What Does It Mean to Dream of a Car Accident

What Does It Mean to Dream of the Person You Like

What Does It Mean to Dream of Turtles

What Does It Mean to Dream of Friends

What Does It Mean to Dream About Horses

What Does It Mean to Dream of Water

What Does It Mean to Dream of Mice

What Does It Mean to Dream That Your Hair Is Cut

What Does It Mean to Dream About Lice

What Does It Mean to Dream of Dogs

What Does It Mean to Dream of Fire

What Does It Mean to Dream of Blood

Dream Interpretation About Snake

Dream Interpretation About King

Dream Interpretation


Search This Blog

Popular Posts

Blog Archive