Was That a Panic Attack?
These brief episodes are an acute form of anxiety
HAVE YOU EVER HAD that sudden rush of anxiety, along with a racing heart, shortness of breath andmaybe other symptoms such as dizziness or ringing in your ears? If so, it’s likely you’ve had a panic attack. Panic attacks can be terrifying, with sufferers often believing they’re having a heart attack. But be reassured that they’re usually over within 15 minutes and don’t do you any physical harm.They happen when your body goes into ‘fight or flight’ mode, with your body trying to take in more oxygen, breathing more quickly and releasing hormones, such as adrenaline, whichmake your heart beat faster and yourmuscles tense. Of course, it’s always worth checking there’s no physical cause, especially if your attack doesn’t subside, you feel ill afterwards or have chest pains. If everything seems normal, then your attacks could be triggered by an anxiety disorder or PTSD (post-traumatic stress disorder).
There are things you can do to prevent your panic attacks ormake them less scary. First of all, try to understand that they’re harmless and will go away. This is easier if you’ve had one before. Then, at the first sign of a panic surge, you could try breathing exercises, counting objects around you or imagining yourself in a place where you feel calm and happy. Or give this easy three-minute meditation exercise a go. First, check on how you’re feeling right now. Then, focus on your breathing. Finally, start to think about your environment. This should distract you and calm you down. Making a few changes could help too.Think about limiting alcohol, don’t overdo the caffeine, and get plenty of sleep and exercise. If you still need help, see your GP.
