Ifa usun Helen Hadsell a win lón lap seni 5,000 chón fiti

Ifa usun Helen Hadsell a win lón lap seni 5,000 chón fiti ewe minen urumwot ren an áeá ewe minen álillis, siwili ekiek, me ewe napanap SPEC.

Helen Hadsell a chommong aramas ra chechemeni pwe i ewe fefin a win non nap seni 5,000 urumot non unusen manauan, ew angang mi amwarar a angei ewe it "Kiwinin ekkewe urumot." Inaamwo ika chommong ra luku pwe an sopwoch a popu seni feioch, nge Helen a kan apasa pwe an kewe win ra popu seni an ekiekifichi, an ekiekifichi, me an tipeppos ese siwil, nge esap pokiten an fis fan eu chok.
An we fofforun win lon ekkewe kitir a fen amwokutu fite milion aramas mi mochen luki ar mochen, aiti ekiekir, me ekkewe mettoch mi tongeni fori lon ar ekiek. Non ei porous, sipwe nenengeni ifa usun Helen Hadsell a win non chommong sokkun urumot, ekkewe nongonong mwirin an we napanap mi itefouno SPEC, me ifa usun an napanap a fiti ekkewe napanapen kaeo ekiek ikenai usun ewe Napanapen Silva ren an epwe kuna mettoch.

Ié ewe Helen a iteni?
Helen Hadsell, a iteni Helen Hadsell (1 June 1924 – 30 Oktoba 2010), emon soumak, chon afanafan, me sensen ekiek seni Merika. Emon chon win mi itefouno non fite puku urumot mi pachenong imw, mota, monien niwinin, fansoun kunou, me pisekin imw, an fefeita ese chok fis non ew chok fansoun non manauan; a win iteitan ren fitepuku ier.
Ese tumunu an kewe napanap pwe epwe monomon, Helen a pwarata an kewe napanap ren puk, angangen afanafan, interfiu, me afanafan. An poraus a chuen amwokutu fonufan pun a u ngeni ekkewe luku mi choufetal ussun luck me tufich.

Ifa usun Helen Hadsell a win lón chómmóng kitir?
Helen Hadsell a apasa pwe an sopwoch a popu seni eu kokkot mi kokkotoch, nge esap seni luku mi chofona are fis fan eu chok. A luku pwe lupwen ewe ekiek a pwungupwungoch, a fitikoko lon pekin memmeef, me a kaeo ekiek ngeni eu mettoch epwe fis, ewe feioch epwe fis mwirin.
An we napanap a menlapei:

A ffat ewe ekiek
Lukuluk lon pekin memmeef
Ekiekin ekiek
Lükü mi fitikoko
Kopwe likitalo tipemwaramwar
Ekkei nongonong ir nongonongen an we napanap SPEC mi itefouno

Aweween ewe Mettochun SPEC.
Helen Hadsell a apachanong ekkewe napanap a emweni ngeni an epwe fefeita ren an aea ewe kapas SPEC, ewe a wewe ngeni:
S – Fili .
A ffat pwe kopwe filatá met ka mochen. Helen a luku pwe ekkewe mochen mi monomon ra emmwen ngeni ekkewe feioch mi monomon. Ina popun a affata ewe liwin, mwiriloon, are ewe mettoch epwe achocho ngeni.
P – Prokram
Ekieki mwo om kopwe angei are aea ena liwin. Ena mettoch a kapachelong ach sipwe chok kuna mettoch lon ekiekum, nge esap chok ach sipwe chok ekieki.
E – Ekieki .
Kopwe ekieki mwiriloon ren lukuluk mi kinamwe. Ei mettoch a amoielo tipemwaramwar me apochokkula ewe lukuluk.
C – Kopwe angei .
Kopwe suuk me etiwa. Helen a luku pwe osukosuk are letipechou epwe eppeti mwiriloon.
Ei napanap a pwarata chommong napanapen pwarata me kaeo ekiek ikenai, pachenong kaeo ekiek, nengeni ewe alpha state, me prokram non ekiek.

Ewe Kokkotun Ekiek me Ewe Kokkotun Ekiek: Ewe Kiien An Sopwoch .
Eú me lein ekkewe kinikin mi péchékkúl seni meinisin lón án Helen Hadzell we napanap, ina ewe angangen ekiekiéchú aramas. Ese chok ekieki pwe epwe win; a kuna mwiriloon lon ekiekin —a meefi ewe liwin, a aea, me a etiwa lon pekin memmeef ussun ita nge a wesewesen fis.
Ei napanap a chommong aramas ra etiwa ikenai lon sokkopaten kinikin, pachelong:

Pworaus usun sport
Koukun angang .
Ekkewe pisekin nengeni mi longolong won neuroscience
Ekkewe kokkotun kaeo ekiek-inis .
Ewe ekiek a angang ren an amwokutu ekkewe neural mi ussun chok ekkewe mettoch mi fis lon inisin aramas. Kopwe asukula letipom pwe epwe ekieki pwe sopwoch ina eu mettoch ka silei nge esap eu mettoch mi towau seni.

Ifa usun án Helen Hadsell kewe napanap ra tipeeú ngeni ewe Napanapen Silva?
Ina mwo ika Helen Hadsell ese affata pwe an we napanap ew kinikinin ewe Napanapen Silva, an kewe nongonong mi auchea ra fokkun usun chok ekkewe napanapen kaeo ekiek an ewe Napanapen Silva.
Ekkewe mettoch mi lamot mi wewefengen ra kapachelong:

A amwokutu ekkewe alpha pwe epwe alapalo ewe ekiek mi alollol.
Ekkewe pisekin nengeni mi foruta fan iten om kopwe fori ekkewe kokkot.
Prokramin apinukunuk non ew niwinin mi monomon.
Emon memmeef pwe epwe kisikisilo ewe u ngeni.
Ekieki usun ekkewe feiéch mi mochen fis.
Chommong chon sukun non ewe Silva Method ra kuna an Helene kewe napanap pwe ew nenien appiru mi kon fatafatoch usun ifa usun kaeon ekiek epwe tongeni atai ekiek, nukunuk, me met epwe fis.

Itá án Helen Hadsell sópwéch a chék fis fán iten feiengaw?
Me ren ekkewe repot, epwe fokkun tufich ach sipwe win lon fite puku sokkun kitir lon sokkopaten lapalap lon fitepuku ier ika sipwe chok lukuluk won luck. Met a sokkolo Helen, ina an tipeeufengen.
An poraus a pwarata:

Tipepos ese siwin a siwini ewe kokkotun finata.
Nuku a atai ewe napanapen fiti.
Ewe ekiek mi ffat a emmwen ngeni an epwe murinno ach sipwe alleasochisi ekkewe kokkot.
Ekkewe apilukuluk ra nemeni ewe ekiek ussun tufich.
Ese wor an epwe ekieki pwe an fefeita a nap seni aramas... Chommong sensen ikenai ra awewei pwe ew ekiek mi fen fis me apochokuna non fansoun.