Top 10 Detox Herbs & Spices
Top 10 Herbs For Liver Cleansing And Detoxification.
1. Peppermint
Peppermint isn't just for fresh breath. This herb stimulates bile flow and relaxes bile ducts, helping to break down fats. It also helps reduce bad cholesterol, which makes the liver s job of filtering toxins easier. Peppermint also inhibits blockages in the kidney and gallbladder and calms the stomach for optimal digestion.
2. Aloe Vera
Commonly used to help soothe burns and heal wounds topically, aloe gel also has antioxidant and hepatoprotective properties and may be taken to help support detoxification. Never consume the green part of the leaf surrounding the Aloe Vera gel, called aloe latex, which is associated with toxic effects, including kidney failure.
3. Organic Yellow Dock Root
This herb is known as a blood purifier and commonly used to cleanse toxins from the body. Yellow dock helps break down fatty foods by stimulating bile production, enhancing normal liver detoxification, improving the flow of digestive juices, helping the liver eliminate toxins, and has mild diuretic effects to help flush out harmful substances. It also helps reduce irritation of the liver and digestive system.
4. Turmeric
Turmeric root is a relative of ginger and has been used for health purposes for thousands of years. It supports the liver by encouraging the release of enzymes that help the liver do its job.
5. Cardamom
Cardamom pod has a number of beneficial functions for the body, supporting the liver as it detoxifies the blood.
6. Oregon Grape Root
This herb has been revered by herbalists for years now. Oregon grape root helps the liver by supporting the steady flow of bile and blood through the liver.
7. Greater Celandine
The ancient Greeks and Romans considered celandine to be one of the most powerful liver cleansing herbs. Maurice Messegue the famous french herbalist used greater celandine for all liver problems. Celandine stimulates enzyme production from the pancreas, helps the liver eliminate foreign particles, stimulates the production of bile, helps relieve gallbladder spasms and improves a sluggish liver.
8. Chicory Root
Known for its vibrant blue flowers, chicory is also a medicinal herb celebrated for its ability to help cleanse the liver. Ancient Roman, Persian, Arabian, and Indian physicians used chicory leaves and root to aid against a slew of liver ailments including jaundice, gallbladder and liver stones, urinary stones, constipation, indigestion, depression, and headaches.
9. Dandelion Root
Dandelions frequently get a bad rap thanks to most landscapers. The truth is that dandelion root has many positive effects on the liver. It acts as a liver cleanser and stimulates the flow of bile through the liver. It is also a good source of iron, potassium, and zinc.
10. Borututu Bark
According to Global Healing Center, Borututu bark is by far one of the most powerful substances when it comes to liver cleansing and digestive system support. It has even shown promise in combating biliary colic, and jaundice. It's also important to note that this herb contains powerful antioxidants which are known to help protect your liver cells from serious damage. The liver is often an organ that gets overlooked when worrying about your health. We are frequently obsessed with the latest fads, exercises, and diets that will help us lose weight, or we focus on lowering our cholesterol levels and strengthening our hearts.
Make no mistake, we all should focus on maintaining a healthy weight, lowering our cholesterol levels, and strengthening our hearts; these are all wise practices. But what about the liver? Did you know that vital organs and body parts such as the heart, brain, kidneys, joints, and eyes depend on strong liver activity?. It would be difficult to have a healthy heart if your liver is not doing what it should. But what is the purpose of the liver? What makes it so important to the overall health of your body? The first thing to realize is that the liver is actually the second most important organ next to the heart. Yes, it's that important.
The liver has a number of functions.
Circulation.
The liver is responsible for nourishing every cell in the body. Each part of the body relies on the liver for circulating and delivering blood regularly. Excretion and Detoxification. The liver also cleanses the blood, removing foreign bodies and filtering out heavy metals and dyes.
Hormone Regulation.
The liver maintains balanced levels of hormones such as estrogen and androgen, eliminating any excess amount through bile or urine. The liver also helps with the body's metabolism in addition to producing important proteins the body needs. In actuality, the liver is a complex organ with many functions that we ve only hinted at. Needless to say, promoting strong liver health and activity is vital for your body's overall health and performance.
