15 Herbs for Diabetes
Diabetes can be treated by a natural way Welcome good health and reduce blood sugar with precious herbs.
The biggest concern for diabetics is their blood sugar levels. If the blood sugar level is too high, there is a risk of further complications such as high blood pressure. Diabetic eye Or even cardiovascular disease Therefore, in addition to taking the drugs prescribed by a doctor, many patients are also looking for ways to control their sugar levels in a healthy range. Which is another interesting option that is eating herbs Because in addition to helping with diabetes, it also has a good health benefit as well. For example, these 15 herbs can treat symptoms of diabetes. Along with many other good health benefits.
1. Bitter gourd
Bitter gourd, Thai herb that is known for reducing blood sugar levels. It's called a truly diabetes friendly herb. With the substance Sarantin (Charantin) in the bitter gourd that has hypoglycemic activity. Against the symptoms of diabetes. And enhances the secretion of insulin from the pancreas Increase the body's glucose tolerance And accelerate the metabolism of blood sugar
Bitter gourd also inhibits the enzyme alpha glucosidase. (Alpha-glucosidase) which causes diabetes. While eating chrysanthemum regularly, it can slow down kidney dysfunction. And deterioration of the nerves in the body from the accumulated high blood sugar for a long time. Not only that, it also slows down the progression of cataract in people with diabetes. In addition, Bitter gourd has many good health benefits. And can be eaten fresh as a side vegetable and chili paste Well, like this, I wouldn't be able to find it.
2. Faction
Although the name may be a little strange But the properties of reducing blood sugar levels are not even a slight defect. With animal studies found that Wraithe leaf extract can lower blood sugar levels by increasing the secretion of insulin in the body. In addition, this herb also contains a lot of antioxidants. And can reduce fat in the blood While the medicinal properties are still quite a bit more Whether it helps detoxification, bloating, constipation, deworming, fatigue, bleeding, or even pain relief, it can help as well. It is a traditional Thai herb that has been used and does not disappoint.
3. Cinnamon
Cinnamon, or cinnamon, is another herb with an essential substance to help increase the secretion of the hormone insulin. Causing blood sugar levels to drop It also helps to control blood cholesterol levels among people with type 2 diabetes, reducing various risk factors related to diabetes and cardiovascular disease. By simply sprinkling cinnamon powder into food that you eat, it can help lower blood sugar levels anyway.
4. Lingzhi
Another great Chinese herb that is rich in medicinal properties. It is not only useful in cancer treatment. But there are also you and people with diabetes. Because lingzhi has substances in the polysaccharide group. (Polysaccharide), which has the effect of stimulating the secretion of insulin. It also helps the sugar in the blood to be converted to energy for the body. And causes blood sugar levels to drop.
5. Wormwood
Another bitter herb that you want you to try. Because it is one of the herbs in the Thai drug recipe It nourishes the heart, reduces fever and improves appetite. More importantly, it has been studied that wormwood can help lower blood sugar levels without any harmful side effects, but it can be difficult to eat because it's bitter. But do not forget that it is sweet as the wind.
6. Gourd
Gourd, herb that has been used as a treatment for diabetes for thousands of years. The textbooks of Ayurvedic medicine stated that Gourd can be used in the treatment of diabetes in most parts of the plant. Either the vine root or the leaves, it is also an herb that is effective in lowering blood sugar levels as well as ginseng, just eat 50 grams of gourd per day for consecutive days. It can help control the sugar level to be normal.
7. Eggplant
Eggplant that Thai people like to add to many kinds of Thai food Whether it is green curry, Panang or in various chili paste, in addition to the medicinal properties of Thailand Eggplant can also help lower blood sugar levels as well. With studies with lab rats found that Eggplant juice can help lower blood sugar levels. While its digestive properties are second to none. Next time you come across a diet eggplant Do not Bury.
8. Green Tea
The polyphenols in green tea are one of the most powerful antioxidants that not only protect cells from damage, but also But also useful for diabetics It can reduce the risk of cardiovascular disease. Control blood sugar levels And help promote insulin function It is also a drink that helps in weight loss. But you should drink real green tea, the kind that adds a lot of sugar, it is very far away, especially for diabetics. Otherwise, they may have high blood sugar instead.
9. Garlic
Allicin contained in garlic has properties to lower blood pressure and reduce blood fat. It also has the effect against diabetes. Moreover, studies have shown that ethanol contained in garlic can lower blood sugar levels. And can help increase the secretion of insulin Which if you want to get the benefits of garlic in this focus should be eating garlic fresh, because the garlic that has been heated to have less nutritional value than fresh garlic.
10. Aloe vera
Not only does it help reduce swelling, inflammation and help heal wounds. But aloe vera is also an ideal herb for diabetics as well. Because there is an education from Mahidol University It was found that aloe vera juice can help lower blood sugar levels. Especially in people with diabetes This will also help reduce blood fat levels. And the basic properties of Aloe Vera that help reduce swelling and heal wounds, it can also be used for diabetics. Because people with diabetes often have problems with wound healing slowly causing the infection is
11. Turmeric
This bright yellow herb In addition to helping reduce inflammation, it can also slow down the progression of type 2 diabetes, with people at risk of diabetes eating foods containing curcumin, which is a substance that is In turmeric consecutive on a regular basis It will help reduce the risk of diabetes. It is assumed that curcumin is a powerful antioxidant. It helps to prevent cells from being destroyed.
12. Ginger
Ginger has the effect of lowering blood sugar levels. Especially in patients with type 2 diabetes by a study from Rajamangala University of Technology Thanyaburi. Which studies with lab rats found that The mice ate 250 mg of ginger extract per day per kilogram of weight for 5 weeks. The blood glucose level of the rats was reduced. It also helps to reduce the level of cholesterol in the blood. It also affects the increase of insulin as well.
13. Okra
Native to Ethiopia, one of the side vegetables in Thai people's chili dish, okra. It is an herb that is rich in antioxidants. And high nutritional value It also has properties that help reduce blood sugar. Because okra is high in fiber In particular, soluble fiber can help reduce the absorption of cholesterol and sugar into the body. It is also not difficult to find it anyway.
14. Ginseng
With amazing properties such as an immune boost And fight against various diseases, ginseng is an herb that has been dubbed as a precious herb. It has been found that eating ginseng can help slow down the absorption of carbohydrates. And increase the function of cells Helps cells to extract more glucose for use It also increases the secretion of insulin. Makes blood sugar levels drop 15-20% ever.
15. Chiang Da Leaf
Another herb that has been used in traditional diabetes treatment for thousands of years. In addition to the benefits of strengthening it. Chiang Da vegetables can also help lower blood sugar levels. The broccoli will bring more sugar in the body to burn. It also recovers the beta cells of the pancreas that are damaged by sugar destruction. Which occurs in patients with both type 1 and type 2 diabetes, it also reduces the chance of complications such as cardiovascular disease in people with diabetes. It also increases the secretion of insulin as well. Well, like this, let's say that Chiang Da vegetables are easy to eat in capsules. Try to find and eat together.
Although the use of herbs can help treat diabetes. But do not forget that some herbs can have side effects on your health. Therefore for safety If thinking of using herbs in combination with each treatment It is best to consult your doctor or herbalist first.
