Should beware of people standing or sitting for a long time.
Let's solve the question of what exactly caused varicose veins Is this symptom dangerous? If you want to be treated, what should you do to get better?
Varicose veins are a condition that we have heard for a long time. And seen very often, especially the varicose veins on your legs women. Pregnant women, the elderly, or people who stand all day And sometimes the symptoms of varicose veins on the legs are severe. Saw bulging and bulging blood vessels under the skin, giving a feeling of fear Until I can't help thinking if varicose veins are dangerous Cured or not Therefore, in order not to think too big Let's try to get to know the varicose veins on the legs. What is varicose veins on the legs?
Varicose veins on the legs Or in English, Varicose vein is an abnormal aneurysm. Usually occurs in the legs from the bumps up to the hips. But the area where varicose veins are found most often is the calf. By the nature of the varicose veins are red, green or purple, very small, about 0-5 mm like a spider's web. But symptoms in the early stages of varicose veins You will notice varicose veins between 1-3 mm in size and usually have a greenish appearance under the skin.
What are the causes of varicose veins on the legs? Varicose veins on the legs are caused by many factors:
- Age , getting the veins in their walls to lose flexibility and the tiny valves inside the blood vessels. Failure to block the flow of blood back
- Sex, women are likely to have the disease.This is three times more than men are believed to be involved in hormonal changes in women during pregnancy. Period before menstruation Or after menopause
- Pregnant, due to hormonal changes in the body and the enlarged uterus Affects the pressure in the blood vessels in the legs rise. Thus causing varicose veins in the legs Which usually disappears within 3 months after birth.
- Taking birth control pills, taking birth control pills Or female hormones, it increases the risk of varicose veins.
- Weight, overweight, obesity causes higher pressure within the blood vessels in the legs. Causes of varicose veins in the legs.
- Standing or sitting for a long time, standing or sitting for a long time, causing poor blood circulation. The pressure inside the veins.
- Wearing high heels
Long and frequent use of high heels can cause poor blood flow to the legs. Until the risk of varicose veins increases.
- Lack of exercise
If not exercising at all Will result in muscle dystrophy The veins in the legs are weak. No leg muscles to support In addition, the blood flow of the legs is not as good as it should. Risk of varicose veins in the legs easily.
- A bump or pressure
Especially people who like to sit cross-legged Or an accident that has received pressure Shocks on the legs or calves Causing blood vessels to walk uncomfortable May cause a congestion of blood in the legs Can cause varicose veins.
- Genetic
If there is a family history of this disease. Chance of varicose veins is higher than others.
Varicose veins on the legs How are symptoms
Symptoms of varicose veins on the legs can be divided into three severities as follows:
1. Spider Veins
Varicose veins are small, web-like, the position is shallow. A purple or red color Classified as the least severe. Because it can be seen faintly and there is almost no pain, pain or fatigue in the area.
2. Medium-sized
varicose veins (Reticular veins) varicose veins are not very aneurysm. But noticeable
3. Varicose Veins
Will see green and purple varicose veins Blistered and curled, quite clearly Due to thin vein wall Therefore seeing varicose veins more easily than the first two levels There may also be pain, fatigue, sore areas of varicose veins. And the risk of complications such as fractures become chronic wounds Also known as Wound from varicose veins (Varicose ulcer) or vein inflammation So how dangerous should I treat
Varicose veins?
Although varicose veins in the early stages do not seem dangerous It just affects the beauty of the skin only. However, if the varicose veins are released continuously and refuse to heal, the symptoms of varicose veins may become so severe that they affect daily life, such as leg pain, swelling, skin around the varicose veins. It will be something wrong Upon receiving a shock, it is at risk of breaking. And may have bleeding ulcers Which will be at risk of infection Chronic ulcers Or it can be worse, even if a blood clot from varicose veins has fallen to the lungs or heart. Causing complications such as life-threatening blood clots.
Varicose veins on the legs How should you take care of yourself?
People with varicose veins in the legs Should behave To relieve the soreness and pain as follows.
- Exercise such as walking to move your legs more. It helps the circulation of blood well. Help reduce or prevent varicose veins.
- Lose weight if overweight
- Reduce salty foods Prevent or reduce swelling
- Avoid wearing waist or leg clothes To reduce the pressure of the leg veins And avoid wearing high heels But should wear low heels instead This will help the leg muscles to squeeze better. And beneficial to the veins.
- Raise the legs to increase blood flow in the legs. By persistently sitting or lying down And raise your feet above the heart level several times a day.
- Do not stand or sit for a long time, at least every 30 minutes should change the posture by walking. To stimulate blood flow.
- if it is a lot, take care of it as recommended by your doctor, such as wearing stretch socks (compression stocking) during long standing work.
- should seek medical attention. If there is a lot of pain, swelling, inflamed vessels (stiff, red, hot, sore)
veins, ulcers or bleeding, varicose veins, hot or cold compresses are good.
Varicose veins are a condition in which blood flows are not comfortable. Therefore, heat compresses should be applied to dilate blood vessels. Together with the leg raised so that blood can flow into the large venous tube in the thigh more easily. How to prevent blood congestion for
varicose veins?
Leg varicose veins treatment There are several ways:
* Wear stretch socks. Or wrap a stretch cloth (Conservative treatment)
in cases where symptoms are not much Periodically Your doctor may recommend wearing compression stocking or stretch bandages throughout the day. To help the muscles and blood vessels work well Squeeze the blood flow better.
* Taking drugs,
drugs to treat varicose veins are drugs in the Diosmin and Hesperidin groups, which can reduce the inflammatory process. Will reduce inflammation of the veins And cause the tongue in the vein to return to normal As a treatment for small varicose veins.
* Inject into the varicose veins. (Sclerotherapy)
In case the varicose veins are large The doctor may choose to inject into a vein that is varicose. Causing coagulation and narrowing, cutting off blood flow This treatment is called "sclerotherapy" often results in 2-3 weeks, but sometimes require repeat injections
* Laser Therapy (laser surgery)
laser varicose blood vessels are destroyed and gradually fade eventually
* the treatment of varicose veins. Using radio frequency Radiofrequency ablation (RFA) is
often used to treat large, leaky varicose veins. The doctor will use a method to puncture a small needle hole. Then put a stent to break down the problematic varicose veins with radio frequency. It is a method that does not require open incision surgery.
* Vein stripping surgery
This is a surgical removal of the veins. The pulled blood vessels are usually the skin. Does not affect the lack of blood flow Because most of the circulation Relying on the deep veins
There are many herbs for treating varicose veins, if talking about herbs for treating varicose veins, the prominent ones will be asiatic. Containing triterpenoids (Triterpenoid), which properties help reduce clogging arteries. Make the circulatory system work better. And there is a report of one study experimenting with triterpenoids. Extracted from Centella asiatica with people with swelling and inflammation from varicose veins, which was found in 8 out of 10 people, the swelling and inflammation improved. There is better blood flow in that area. Also, the aneurysm has collapsed.
Therefore, it is possible to put the asiatic leaf and apply it on the varicose veins without having to massage or massage. Or take Centella asiatica extract 1 capsule 3 times a day after meals for 2 to 6 consecutive weeks. To help maintain the existing varicose veins.
- Properties of Asiatic. Great value For beauty and health
In addition, the ginger, garlic, pineapple also help reduce the build-up of fibrin (Fibrin) that causes blood to clot. Or will be eating foods high in vitamin C Together with foods containing flavonoids, such as leafy greens, coriander, onions, white tea, to boost antioxidants. Can reduce the destruction of blood vessels as well.
Varicose veins. Can I use social security rights?
Varicose veins are also a disease that can be treated with social security rights. Because the cause of varicose veins is related to work that requires standing or sitting for a long time, and some occupations require wearing high heels, standing, or walking all day long. Therefore, if the insured, Section 33 and 39 are sick with this disease Can be treated with social security right,
varicose veins are easily prevented,
this disease is not fully preventable But may reduce the risk Or violence down with the following actions
- Regular exercise
- Control weight
- Eat more vegetables and fruits, reduce salty food
- Avoid wearing clothes, waist and legs, and high heels
- Keep your feet higher. Heart level
- Do not sit or stand for long periods of time, walk alternately.
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