11 Pancreatic Foods Strengthen first Can avoid many diseases
Open a list of foods that are healthy for the pancreas. Restores the function of the pancreas to its maximum efficiency. Just a little fine.
The pancreas is an organ in the digestive system. Serves to create gastric juice Make insulin And regulate blood sugar levels But if the functioning of the pancreas is abnormal It can be the cause of diabetes. And hepatitis So we come to eat food to nourish the pancreas. Let's restore the pancreas.
The pancreas is a very important organ.
The liver and the pancreas are different organs. The pancreas is located in the upper abdomen, below the liver, and runs towards the stomach. The pancreas is one of the largest glands in the body. Shaped like a tadpole
There are two functions of the pancreas. First of all, it is the organ that produces digestive juices for the small intestine to digest the food we eat The digestive nutrients are converted into nutrients that are suitable for use in different parts of the body. The second is the production of insulin to control blood sugar levels.
However, if we have a habit of eating more food than the body needs, such as eating high-sugar foods. Too much high-fat food The pancreas will have to work hard. And may deteriorate This will cause diseases such as diabetes, from the body's inability to manage insulin. Or hepatitis, etc. So we should eat foods that are good for your pancreas. Let's take a look at what foods to nourish the pancreas.
Pancreas nourishment
1. Water
Water will help wash out toxins in the body. Helping the work of the organs to be smoother. Therefore, we should drink about 8 glasses of water per day, or at least 1.5 liters per day.
2. Good fats
Dietary fats are omega-3 fatty acids obtained from eggs, fish, nuts, and vegetable oils such as olive oil, canola oil, and unsaturated fatty acids such as seed oils, high-fat fish and Useful omega-6 fatty acids that help nourish the liver. You can get omega-6 from avocados. Almost any vegetable oil However, it should not eat more than 50 grams of fat per day so that the body can use all the energy from the fat we eat. Not remaining until it can affect the health.
3. Fruits
Especially fruit family of berries, cherries or fruits that are relatively high in antioxidants. It is classified as a healthy food that helps reduce the deterioration of cells in the body, or you can choose to eat the right amount of low-sugar fruit. It does not affect the body's insulin secretion so much that it adversely affects the pancreas.
4. Cruciferous vegetables
Cruciferous vegetables like cauliflower, cauliflower, broccoli are a great source of nutrients, fiber, and cauliflower also contains glucosinolate. (Glucosinolates), which have anti-cancer activity caused by various chemicals, but should choose to eat organic vegetables to ensure that the chemical residues from the plant are not ingested into the body.
5. Garlic
Research from National Cancer reveals that garlic eaters have a 54% lower risk of pancreatic cancer because garlic is relatively high in antioxidants. Help prevent pancreatic cells being destroyed. And nourishes the pancreas in the body Garlic also stimulates the pancreas to make insulin. And can reduce the amount of sugar in the blood So try to eat 2 cloves of fresh garlic a day, or at least eat garlic from food at each meal is still good.
6. Lean Meat
Protein is a nutrient that the body needs to receive. And a high-protein meal is meat. We should choose to eat lean meats. And try to choose meat that is cooked by steaming, boiling or grilling instead of frying.
7. Nuts
In addition to meat proteins We also eat protein from plants. Such as beans such as lentils, green peas, sweet peas, edamame, soybeans, tofu, etc.
8. Walnuts
Walnuts are a type of nut. That is relatively high omega-3 fatty acids and can also help lower blood cholesterol It can be enjoyed as a snack during the day.
9.Almond milk
Drinking almond milk gives you more healthy fatty acids than regular cow's milk. And in addition, it also has antioxidants from almonds added. But choose the type that is a little sugar.
10.Yogurt
A study published by the National Cancer Institute suggests that the body should get three servings of low-fat yogurt a day because yogurt contains healthy bacteria. Help balance bacteria in the gut. Reduce the risk of pancreatic cancer. And can help protect the intestinal system and pancreas again In this way, eating to nourish the pancreas, you should choose to eat low-fat yogurt, less sugar, Greek yogurt. Or natural low fat yogurt.
11.Whole grains
Whole grains and brown rice are good carbs. Not only a weight loss food But whole grains are also low-glycemic carbohydrates. Eating it does not cause the insulin levels to fluctuate that the body is difficult to control Helps the pancreas not have to work too hard.
Foods to avoid
In addition to foods that should be eaten to nourish the pancreas. You should avoid the following foods that may damage the pancreas.
- Fried foods
- high fat food Including lean meats.
- Food that is spicy, sweet, salty, and spicy
- Foods that are high in sugar, both snacks and beverages.
- all kinds of alcoholic beverages
- Dairy (limited quantity) If you want to drink milk, choose low fat milk. Or without fat.
In addition, they should avoid eating large, full meals. Because eating a lot of food at a time can increase the burden on the pancreas to work more than necessary. So try to eat but when you are full Or share to eat small meals, 5-6 meals a day, etc.
Taking care of your pancreas health is actually not difficult. Just avoid high fat foods. Especially meat fat And reduce sugar consumption Not more than the amount that the body can use, or simply control your weight to not exceed the standard. Not to have hyperlipidemia Or high blood sugar Including regular exercise To increase the metabolism of fat and blood sugar regularly. This can only reduce many of the health risks.
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22 Benefits Of Royal Jelly
- Royal Jelly is an important food for bees. Because it helps to accelerate growth As a result, the queen bee will be bigger and prettier than other bees, and it also helps the queen bee live 20 times more than that of worker bees! It also allows the queen bee to lay about 2,500 eggs per day to reproduce until the end of life. Royal jelly is produced from worker bees, excreted from the hypopharynx and salivary glands on the head of worker bees.
- The amount of royal jelly produced per hive is very small, with one nest able to produce only 2-3 grams of royal jelly per day and the physical characteristics of royal jelly are actually a thick liquid. Pale yellow, creamy, pungent smell, sour taste And quite a bit spicy The storage method should be stored at room temperature or cool temperature about 3-8 degrees, and for the main ingredients in royal jelly, water, sugar, protein, fat, vitamins, amino acids, minerals, various biomolecules. Which is considered very useful.
- Royal Jelly in the form of a supplement Available commercially as capsules and softgels. The amount of royal jelly is about 1,000 mg. For the recommended daily intake of about 300-500 mg. And in urgent cases to eat 1,000 mg per day. People who are allergic to bee products such as honey, bees wax should not. Eat because it will cause allergic reactions as well.
The benefits of royal jelly
1. It is a miraculous Ayurvedic drug with anti-oxidants that help to slow down aging and keep healthy.
2. Royal Jelly is a very complete source of nutrients. And humans need to eat it as well
3. Contributes to the radiance of the skin. Helps reduce the problem of acne, blemishes, freckles.
4. It helps in treating colds and asthma.
5. Help with appetite.
6. It helps in the growth of the brain and body.
7. Helps to strengthen collagen and slow down the aging process.
8. Reduces cholesterol in the arteries and eliminates residual fat in the liver.
9. It can help reduce blood pressure and dilation of blood vessels.
10. Help lower blood sugar levels.
11. Helps to build red blood cells to be healthy.
12. Helps to heal wounds to heal faster.
13. Help prevent the occurrence of diseases related to the digestive tract.
14. Makes the body able to absorb nutrients and have oxygen to serve different parts of the body better.
15. Helps calcium to be absorbed better Has an effect to help prevent osteoporosis. Increase bone mineral density.
16. Helps maintain healthy hair.
17. It helps relieve stress and help combat stress.
18. Helps resist radioactive substances and help inhibit the progression of cancer cells in the body.
19. Patients with metastatic cancer When eating royal jelly can help reduce the inflammation of the tumor.
20. Helps resist the growth of bacteria and many different drug-resistant bacteria.
21. Helps resist the growth of fungi around the skin well.
22. Stimulate and strengthen the work and balance of female hormones.
68 Benefits of Bai Yanang
Yanang, common name Bai-ya-nang (straight)
Scientific name area Limacia triandra Miers (scientific synonym Cocculus triandrus Colebr., Menispermum triandrum Roxb., Tiliacora triandra Diels) belong to the family of wormwood ( MENISPERMACEAE ).
In the central region, Yanang is called " Yaow Yanang " because this type of plant is a ivy vine connected with other trees.
Yanang leaves are various properties. Because it is a cool herb Contains fresh natural chlorophyll. It also contains many essential vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, calcium, phosphorus, iron, beta-carotene in relatively high amounts. It is an herb that many people are familiar with. Because it is used as a seasoning to enhance the mellow food such as bamboo shoot curry, bamboo shoot soup, liang curry, sweet curry, etc.
Properties Bai Yanang
1. Yanang leaves in herbal textbooks are classified as elixirs.
2. It has a lot of anti-oxidants. Thus effectively reducing and slowing down the aging and aging.
3. Help strengthen the body's immune system.
4. Helps to add freshness to the body.
5. Help restore cells in the body.
6. Help in balancing the body.
7. It is an herb that helps in reducing obesity effectively and safely.
8. It helps to burn fat and be used as energy.
9. Help prevent and reduce the incidence of various types of cancer.
10. It is a cold-acting herb suitable for people suffering from cancer.
11. Helps relieve sore tongue.
12. Help prevent and treat heart disease.
13. Help prevent and treat asthma.
14. Help treat hepatitis.
15. Help treat diarrhea Because it helps kill germs that cause.
16. Helps relieve acute abdominal pain.
17. Help relieve constipation Reduce the symptoms of burning stomach.
18. Helps cure gastroenteritis.
19. Helps reduce spasms in the intestines.
20. Helps treat acid reflux.
21. Help treat toxic thyroid.
22. Help treat kidney stones Bladder stones Gallstones.
23. Helps treat burning urination Hot discharge in the urinary tract.
24. Helps relieve symptoms of dark urine, frequent urination, or symptoms of urine coming out of blood.
25. Help treat symptoms of enlarged uterus Uterine pain, possible bleeding.
26. Helps to treat an enlarged prostate.
27. Help prevent hernia.
28. It helps in treating herpes zoster.
29. Help prevent the occurrence of hemorrhoids.
30. Help treat the symptoms of vaginal discharge.
31. Help prevent gout.
32. Helps to cure the poison from insect bites.
33. Helps treat skin disorders like burns.
34. Yanang juice when mixed with chewing gum or betel nut mixed until liquid can be applied to acne, blemishes, itchy bumps, clear rash, itchy pus and pustules as well.
35. Help prevent and treat cracked heels, sore heels.
36. Helps treat symptoms of nail decay, fingernails By treating the symptoms of fingernails, toenails, transverse, short, decay, tear easily, or the nails are brown, black Inflammation of the root of the nail.
37. For the benefits of Bai Yanang other aspects such as being processed into various products, for example, Bai Yanang capsule , Bai Yanang soap, Bai Yanang shampoo. Herbal drinks, etc.
38. Hair shampoo from Bai Yanang Helping my hair grow black Slow down the occurrence of gray hair.
39. If drinking Yanang leaves water on a regular basis The cancer lump will atrophy and shrink.
40. Help treat high blood pressure.
41. Help prevent heart disease.
42. Helps in the maintenance of liver and kidneys.
43. Help heal and treat paralysis.
44. Help relieve fatigue Exhaustion of the body that, even when rested, will not heal.
45. Helps to treat spasms, spasms, or frequent cramps.
46. Helps relieve pain like an electric shock. Or has a needle stabbed Or is hot like fire.
47. It prevents the capillaries in the body from breaking easily under the skin.
48. Helps treat freckles on the skin, brown, blotches on the body.
49. Help cure tumors.
50. Helps treat dizziness, fainting, nausea and vomiting.
51. Helps prevent allergies, coughing, sneezing, mucus and phlegm.
52. Dried root is used to cure all kinds of fever and reduce body heat.
53. Yanang root can cure all kinds of fever, including pox, measles, fever above, wrong manifest fever, etc.
54. Tao Yanang helps to reduce heat and neutralize Than Sang poison.
55. Contribute to inhibiting the growth of malaria.
56. Helps cure heat but no sweat.
57. Help treat the symptoms of diabetes Helps to lower blood sugar levels.
58. Contribute to pain and stiffness Muscle pain Pain in different areas.
59. Help treat allergies.
60. Yanang's root helps relieve symptoms of drunkenness.
61. Helps to relieve severe and chronic gingivitis.
62. Help relieve drowsiness after eating.
63. Help relieve nosebleeds.
64. Helps in the maintenance of eyesight and treatment of eye diseases such as red eyes, dry eyes, blurred eyes, stinging eyes, eye pain, dizziness, etc.
65. Helps to cure dry mouth Cracked or peeling lips.
66. Helps to solve the problem of sticky, thick, white, cloudy, yellow or green Or symptoms of phlegm.
67. Helps treat symptoms of sinusitis.
68. Helps reduce snoring.
How to make Yanang leaves juice
1. Properties Bai YanangThe first is the preparation of ingredients: 10-20 Yanang leaves (according to the desired concentration) / 3 pandan leaves / 1 handful of Asiatica / 3-5 Peking grass / 1 handful of benjarong leaves / 1 handful of Esldpagpon leaves / Aloe Vera. 5 leaves.
2. Take the prepared herb leaves and cut them into small pieces.
3. The leaves are pounded or blended with a blender until smooth (blending for about 30 seconds to preserve the maximum amount of herbs).
4. Finished with a lot of water through a thin white cloth or a colander again.
5. Finished, Yanang juice water.
Advice
1. For some people who find it difficult to eat and feel uncomfortable, they can bring Yanang juice to a boil and bring it to drink or mix it with other herbal juices such as ginger, lemongrass, turmeric, or mix with coconut water, lemon juice, sugar. Or even Hell's Blue Boy water as well.
2. Drink Yanang fresh water before meals or on an empty stomach, about half a glass 3 times a day.
3. Should drink only If drinking and feeling sick, it should reduce the concentration of herbs added to a lesser until it suits us.
4. When done, drink immediately. Because if left too long, it will cause a bad smell. But can be refrigerated And should drink within 3 days.
5. Reliance on herbs alone may not be the answer to health problems. Therefore, you should do something else in addition to help make the treatment even more effective.
Krachai Khao an anti-COVID-19 Herb
Can help prevent infection. With interesting properties.
Research has found Krachai Khao has 100% activity against coronavirus infection, so good properties I want to know a little bit of this antiviral herb.
Krachai Khao or Yellow Krachai It is a very familiar herb that is used in many Thai dishes. Whether it is stir-fried, spicy, stir-fried, stir-fried, or dishes like wild curry Some types of curry with coconut milk are added to add aroma, spicyness and smell of meaty smell. But in addition to being herbs for health , research from Mahidol University also found that Krachai Khao has 100% anti -COVID-19 activity ever.
What is White Krachai?
Krachai Khao or Yellow Krachai A kind of krachai There is a scientific name that Boesenbergia rotunda (L.) Mansf. Is in the ginger family. (ZINGIBERACEAE) is an annual plant that originates in Southeast Asia and South Asia. There is an underground trunk which is called a rhizome. When the roots accumulate, the symptoms will become bulging. Look like fingers Krachai in English is therefore called Finger root or Chinese's Ginger.
Krachai Khao or Yellow Krachai It is an herb with a spicy, hot, bitter taste. Thai traditional medicine uses rhizome and root to be used both for treatment of disease and body maintenance. It is also considered as an elixir.
Krachai, extraordinary properties
Krachai, the properties of this herb are spread in various parts of the plant, such as leaves, rhizomes, roots and underground rhizomes. Each part of Krachai has different properties as follows.
Underground rhizomes
The underground rhizomes have a bitter and spicy taste. Helps relieve abdominal pain in the stomach, flatulence, indigestion due to the substance Cineole (Cineole), which has the effect of reducing the peristalsis of the intestine. Thus easing stomach pain This is also a drug to treat hemorrhoids. It also has properties to help strengthen. And nurturing sexual desire Disease treatment, he does not bowl.
Rhizomes and roots
Rhizomes and roots can be used to cure dysentery. Bloody discharge Help diuretic And relieve urinary disabilities It can also be used as a treatment for ringworm.
blade
The leaves are another part of Krachai that can be used to nourish the body. Which can be eaten to nourish the elemental leaves Treat diseases in the mouth and in the throat Cure blood poisoning And help neutralize various things.
In addition, studies have found that In the rhizomes of Krachai there are essential oils which are rich in vitamins. Both vitamin A, vitamin B12, as well as calcium and iron are also found in curcumin. That has anti-inflammatory effects as well.
In the root Krachai also contains cavicinic acid (Chavicinic Acid), which has the effect of inhibiting the growth of many types of pathogens. While there are also many antioxidants that help prevent free radicals from damaging the cells in the body. Which is the cause of aging And some cancers.
White Krachai can resist COVID 19 effectively.
Above all The properties of Krachai Khao are also exciting. When research from Mahidol University found that extracts from Krachai Khao It has the effect of inhibiting the COVID-19 virus, the cause of COVID-19 in the in vitro up to 100%, that is, it has the ability to reduce the number of infected cells from 100% to 0% and can also inhibit the activity of cells. Increasing the virus Causing no new viruses to be added from the cells.
The researchers found that There are two active substances in Krachai Khao that have anti-corona virus activity, Panduratin A and Pinostrobin, which act as a mechanism to inhibit the growth of the virus that causes COVID-19. Antiretroviral therapy in humans Still need to study more research.
White ginger against COVID 19, how to eat it?
The research team also suggested that Eating correspondents White hopes to benefit anti- Claude David, 19 should eat white correspondents in the form of extracts. Because it will be able to definitely determine the quality and quantity of important substances of white krachai In addition, we can eat Krachai Khao in the amount that is not too much. But can be effective in inhibiting the corona virus.
However, while waiting for research, White Ginger can effectively fight COVID-19 in humans. We can also eat a menu that includes white ginger a bit often. At least he had other properties of the white Krachai in itself.
