Guava Benefits and Side Effects
Benefits Of Guava for the skin, brain, eye and other major parts of human body.
Side effects of guava
While there are many health benefits that one can derive from consuming guavas or its by-products, there are side effects which should be taken into consideration. For one, you shouldn t eat guavas on an empty stomach. Also, pregnant women who eat unripe or partly ripe guavas may result in dental problems like toothaches. Guavas should be washed before consumption as they can be sources of disease-causing germs.
In addition, it is important that guavas are not taken more than is required by the body. This is because guavas have high levels of some important nutrients, which when being excess in the body are harmful. Eating too many guavas can cause stomach ache, especially for pregnant women. The rich fiber content of guavas can result in diarrhea if the fruit is eaten in excess. Persons allergic to guavas should not eat them as they can cause allergic reactions.
Benefits of guava for the skin
Guava fruit contains vitamin K which is a good blood anti-coagulant as well as good in reducing skin blemishes. Guavas contain up to 80% water which is needed to keep the skin hydrated. In addition, the high concentration of vitamin C in guava makes it a good remedy for scurvy. Furthermore, the guava seeds have high antioxidants and anti-toxin contents that help in detoxifying the body. This combination ensures that the skin is glowing and doesn't age prematurely. Lycopene is an anti-oxidant that helps in protecting the skin against harmful ultra-violet rays.
Benefits of guava for the hair
The leaves of the guava tree also have health benefits. The leaves are high in anti-inflammatory chemicals that are essential for a healthy scalp. The guava leaves also boost hair growth. Moreover, the vitamin content of the fruit assists in the formation of a very important substance needed for healthy hair and skin. Drinking the juice of the guava fruit helps to prevent the loss of hair and dandruff. Other health benefits of eating guava.
Promotion of healthy eyes
Guava is also rich in vitamin A which is good for healthy eyes. The anti-oxidants contained in guava such as lycopene help in fighting against free radicals that can be harmful to the eyes. Therefore, eating guavas is a good way of maintaining healthy eyes.
Protection against cancer
Guava is rich in anti-oxidants and other chemical substances which help in fighting off cancer. For example, lycopene is a well-known phytonutrient with anti-cancer properties.
Boosts blood production
Important minerals and vitamins like pantothenic acid, and B-vitamins are vital in red blood cells production. Moreover, the high vitamin C content of the fruit allows the body to take in more iron.
Improves proper bowel movement
Improper bowel movement is a result of many things, top of which is the lack of fiber in the body. Guava is rich in fiber and as such acts as a solution for constipation. Aside from helping to prevent constipation, guava contains pectin which is a chemical substance that promotes digestion.
For stomachache
The fiber content in guava is just so good for the stomach; moreover, the potassium content of the fruit assists the acid neutralization process of the stomach.
For proper brain functioning
For a sound mental health, eating guavas is a good idea. The fruit contains essential vitamins and minerals that promote blood circulation to the brain. Besides, guava contains potassium which is a good electrolytes regulator. Because proper brain functioning depends on good electrolytes balance, it becomes ideal to add guavas to your daily diet.
For weight loss
Weight gain is a worldwide problem and anything that can help in weight reduction is a good idea. The guava seeds have high fiber content which helps to reduce calories. People who are looking for a way to shed off some weight without denying the body of its much-needed nutrients will find guavas a good option. Besides, for thin people who want to gain some weight, the high nutrient content of the guava fruit is a good choice.
Guavas are good for the thyroid gland
Guavas contain copper, which is essential for the operation of the thyroid gland. Moreover, copper is essential for the proper body metabolism.
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